Days when your period makes you bloated and crampy, no matter what?
Girl, grab some comfort food and curl up on the couch. The post listed eight of the best period comfort foods so you can get through the day.
These delightful snacks and meals contain nutrients to balance hormones, combat inflammation, and receive relief fast.
Old favorites like chocolate and tea are included, along with some surprising game-changers. For the greatest period selections for that monthly funk, read on.
In This Article
1. Cramps and Chocolate: Dark Chocolate for Menstrual Relief
Chocolate soothes cramps like nothing else. Dark chocolate includes theobromine, which relaxes smooth muscles and relieves cramping.
Dark chocolate’s theobromine blocks blood vessel-constricting adenosine receptors like coffee.
Dark chocolate lowers inflammation and cramps by inhibiting these receptors and keeping blood circulating.
Choose dark chocolate which is the best period comfort food with 70% cocoa. Higher cocoa content means greater theobromine. One or two dark chocolate bars may be enough to relax. You can also try:
Dark chocolate-infused hot cocoa the warm, liquid chocolate hydrates while theobromine relieves cramps.
Try handmade or gourmet dark chocolate truffles, bark, or other confections for a satisfying treat.
Add a few chunks of dark chocolate to yogurt, oats, or your favorite cereal for a balanced breakfast. Yogurt probiotics may help more.
Don’t overuse dark chocolate, which relieves cramps. Too much chocolate might cause indigestion or migraines, worsening symptoms. Moderation is vital with any cuisine. Limit dark chocolate to 1–2 ounces per day for optimum results without side effects.
Dark chocolate is tastier than over-the-counter painkillers for menstruation cramps. Have some on hand for cramps and enjoy its delightful calming benefits. Your uterus and taste buds will appreciate it!
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2. Heating Things Up: The Best Period Comfort Food to Alleviate Cramps
Capsaicin in chili peppers provides heat and works as an anti-inflammatory. Add chopped jalapenos or chili paste to your diet, or eat chili lime pistachios for cramps.
Ginger: Natural anti-inflammatory aids in cramp relief. Make ginger tea by steeping fresh ginger slices in boiling water or add ginger to stir fry. Spicy-sweet ginger candied nuts are very delicious.
Turmeric contains curcumin, an anti-inflammatory ingredient. Stir turmeric into rice, eggs, soups, and stews. Golden milk or turmeric lattes can be made with cinnamon, nut milk, and honey.
The best period comfort food of Garlic may reduce inflammation in the body due to its components. Extra garlic in your food during your period helps relieve cramps. Roast a head of garlic, spread it on bread, or add it to spaghetti sauce, chili, and stir-fries.
Curry: Typically, curries have cramp-fighting spices such as turmeric, chile, ginger, and garlic. Chili peppers are common in red curry. Cook curries with rice or naan to warm your uterus.
Kimchi or miso soup: Good bacteria in fermented foods like kimchi and miso may lower stomach inflammation and relieve cramps. Kimchi spices are anti-inflammatory. Cramping can be relieved with kimchi jjigae or miso soup.
These meals may not alleviate cramps, but they can reduce inflammation. Spicy food, a hot water bottle, rest, and painkillers may help with cramps.
3. Lean on Protein: Filling Foods to Fight Fatigue
Craving protein and eating high-protein best period comfort food for women during your period boosts energy and reduces fatigue.
Try these healthy, filling protein sources:
#. Greek Yogurt
Greek yogurt has 20g of protein per serving. It contains health-promoting calcium, potassium, and probiotics. Greek yogurt is delicious alone or with oats and fruit.
Almonds, walnuts, and cashews are protein powerhouses with 6-9 grams per ounce. A modest handful of nuts is complete and gratifying. They include energy-boosting healthy fats.
Eggs are one of the best foods, with 6 grams of protein. Scrambled eggs, omelets, and breakfast sandwiches are cozy and energetic. Eggs include vitamin B12 and choline, which fight fatigue and boost mood.
Salmon the best period comfort food, is rich in omega-3s and has 22 grams of protein per 3-ounce serving. Salmon’s anti-inflammatory lipids alleviate cramps and bloating. Salmon provides many B vitamins that boost energy and mood.
Chicken breast has 26 grams of protein per 3-ounce serving. Lean chicken delivers energy without heaviness. You may bake, grill, stir fry, or add chicken to salads, soups, and stews. For added nourishment, serve it with spinach or Swiss chard.
4. Greens OnNutrient-Dense Vegetables
Periods require extra nutrition to replenish what your body loses. Eat spinach and Swiss chard for iron.
Spinach and Swiss chard are rich in folate, vitamin K, A, and manganese. Folate helps make new cells, and vitamin K clots blood. Manganese aids bone and nutrition metabolism. Over 15% of your daily iron needs are in one cup of cooked spinach, preventing blood loss and anemia.
Kale and broccoli are also good and come in the best period comfort food for women. Their vitamin C content improves iron absorption. Broccoli contains vitamin K, folate, and B6, which can relieve PMS symptoms, including bloating and cramps. Kale has vitamins K, A, C, potassium, calcium, and antioxidants.
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Folate, vitamins A, C, E, and B6, iron, and potassium are abundant in asparagus. B vitamins, potassium, and antioxidants may lessen PMS symptoms and inflammation.
Nutritional Brussels sprouts contain vitamin C, folate, K, and manganese. They increase immunity and folate, which encourages cell growth, which is helpful while losing blood.
Add greens to salads, stir-fries, and soups. You’ll obtain nutrients to nourish your body, relieve discomfort, and make your period easier. Choosing whole meals is best, but you can also take iron or B6 supplements. Feeding your body will help you cope with your period.
5. Comforting Carbs: Whole Grains to Soothe Your Symptoms
When cramps and bloating attack, try whole grains. Complex carbs contain fiber that regulates digestion, relieving hormonal discomfort. Some top choices of the best period comfort food:
Oatmeal Hot oatmeal is comforting. Manganese and fiber in oats help digest nutrients and minimize intestinal irritation. Add banana, yogurt, or maple syrup to oatmeal for comfort.
Brown Rice Nutrient-rich brown rice decreases cramping prostaglandins. Relaxing muscles with magnesium improves flow and reduces pain. Try rice hot packs, socks, or heating pads for relief.
Quinoa Complete protein from this ancient grain contains eight key amino acids to promote mood and reduce stress. It fights weariness and irritation and is high in iron, folate, and manganese. Add cooked quinoa to salads, stir-fries, or sides.
Selenium in barley regulates thyroid function and mood. Fiber reduces constipation and keeps you full, and manganese and B vitamins enhance circulation and relaxation. Try barley in soups, stews, or rice substitutes.
The best period comfort food, Buckwheat is a gluten-free seed rich in magnesium, B vitamins, and antioxidants, not wheat. It lowers inflammation, blood sugar, and water retention. Buckwheat pancakes, granola, and porridge can help during your period.
Whole grains soothe menstrual discomfort with their nutrients. Complex carbs, fiber, minerals, and B vitamins relieve pain, boost mood, increase circulation, and regulate hormones. Combine grains with a hot drink, heating pad, and rest for maximum comfort. You’ll feel better soon.
6. Eat Foods Rich in Sodium and Potassium
Choose sodium- and potassium-rich snacks during your period to decrease bloating and replenish electrolytes.
Chips and pretzels are classics and the best period comfort food, but whole grain or veggie chips are healthier. Popcorn is lighter if air-popped or cooked with less oil. Add nutritional yeast, chili powder, grated cheese, or avocado to snacks for potassium.
- Salt brine gives pickles, olives, capers, kimchi, and sauerkraut a pleasing savory-sour taste.
- Miso soup is calming and restoring. The broth has nutrients, and miso paste has lots of sodium. Tofu, onions, and wakame seaweed add nourishment.
- Tomato juice, V8, and other vegetable-based juices contain salt and potassium. Kefir or buttermilk are creamy.
- Baked potatoes, particularly those with skins, are high in potassium. Butter, sour cream, chives, and bacon add salt. Also, sweet potatoes work well.
- Add soy sauce, tamari, or fish sauce to rice, grains, eggs, or stir-fries. A splash delivers umami.
Nut butters like peanut and almond butter include salt and potassium. Spread on bananas, apples, or toast.
Getting enough of these minerals reduces period cramps, bloating, and other discomforts. Keep these salty-savory snacks on hand for cravings.
7. Caffeine Fix: Beverages to Boost Your Energy
An energy boost from caffeine might help ease period cramps and exhaustion. Some comfortable caffeine drinks that are best period comfort food:
- Green Tea
Green Tea is a standard pick-me-up. It boosts mood and alertness. It contains anti-inflammatory chemicals, including theobromine, which treat cramps.
- Hibiscus Teas
Flavorful hibiscus-rich chai tea contains tea, ginger, cinnamon, and cardamom. Ginger and cinnamon combat menstruation cramps with anti-inflammatory effects. Hibiscus tea heats and smells like spices while providing a power boost.
- Mate coffee
South American yerba mate is caffeine- and nutrient-rich. Its components may boost mood and reduce inflammation. Yerba mate tastes earthy and vegetal and froths well in gourds and bombillas. For optimal energy, pick unsmoked yerba mate.
8. Soothing Sweet Treats: Satisfying Your Cravings
Consider the best period comfort food or nutritious treats when you crave them during your period. Made with healthy ingredients, comforting pastries may lift your spirits.
- Dark Chocolate
Dark chocolate, the ultimate comfort food, contains mood-boosting theobromine and anti-inflammatory chemicals. A few squares of high-quality dark chocolate with at least 70% cocoa will fulfill your appetite without a sugar crash.
- Pumpkin Pie Pudding
Comfort yourself with pumpkin pie pudding for the best period comfort food. Simmer one cup of pumpkin puree, one cup of almond or coconut milk, two beaten eggs, one/third cup of maple syrup, one teaspoon of pumpkin pie spice, and a bit of salt.
Pour into ramekins and bake at 350 F for 30 minutes to firm the center. Pumpkin, eggs, and spice feel comforting, while maple syrup gives sweetness without sugar.
- Crisp Apple
Two to three sliced apples in a baking dish make a classic fall delight. Sprinkle apples with one cup of flour, one cup of rolled oats,/a third cup of brown sugar,/a third cup of butter, and one teaspoon of cinnamon. Bake until the apples are soft and the topping is golden brown at 350 F for 30–40 minutes. Apples, oats, and cinnamon make a healthy treat.
Whole, healthful foods can help you balance your body and mind throughout your period. Moderately eating natural sweets and snacks will fulfill your needs without producing a sugar crash, giving you energy when needed.
What’s period comfort food?
Menstrual comfort food is comfortable and pleasant. It evokes cravings for warmth, indulgence, and emotional comfort.
Why do period-related eating cravings occur?
Hormonal changes affect mood and hunger during menstruation. Some folks crave chocolate, salty snacks, or carbs. Hormonal changes and the body’s comfort drive may cause these desires.
What are popular era comfort foods?
Many dishes are considered period comfort foods. Chocolate, ice cream, pizza, pasta, mac and cheese, soups, and stews are famous. The finest comfort meal depends on personal tastes.
Should I eat comfort foods during my period?
Comfort foods during menstruation are optional. Pay attention to your body and eat what you want in moderation. However, eating well and prioritizing your health is also crucial.
How do you comfort a menstrual girl?
How to show her love and support:
Hear without judgment: A listening ear is her first need. Allow her to vent without judging. Simply expressing “I’m here for you” can be powerful.
Provide physical comfort: Warm hugs, back rubs, and handholding go far. The comfort reduces period pain.
Alternatives for alleviation: She may feel better after a hot shower, bath, heating pad, over-the-counter pain medications, and comfort foods. Find out what works for her.
Don’t take rage personally: Period symptoms include mood swings, impatience, and anger. Don’t take her yelling personally. Remind her of your support.
Is chocolate period-friendly?
Periods can be comforting with chocolate caffeine, theobromine, and phenylethylamine release brain feel-good hormones. Dark chocolate with more cocoa works best. Moderation is crucial to avoid bloating and other symptoms.
Here are eight types of snacks and meals to make Aunt Flo’s monthly visits smoother. The best period comfort food includes dark chocolate, yogurt, ginger tea, and trail mix.
Stock your pantry with these period-approved foods to be ready to feed the uterus. Remember to treat yourself and give your body what it wants you deserve it!