{"id":4201,"date":"2024-01-04T10:15:23","date_gmt":"2024-01-04T10:15:23","guid":{"rendered":"https:\/\/www.yourselfhealthy.com\/?p=4201"},"modified":"2024-02-10T05:14:00","modified_gmt":"2024-02-10T05:14:00","slug":"health-benefits-of-brown-rice","status":"publish","type":"post","link":"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/","title":{"rendered":"Brown Rice: Health Promoting Benefits"},"content":{"rendered":"\n<p>Brown rice is <strong>less processed<\/strong> than white rice. And only its peel is removed, due to which its bran and germ are saved which contain an abundant amount of nutrients.<\/p>\n\n\n\n<p>Vitamins, minerals and antioxidant properties are found in brown rice which make it more useful. You can easily understand the <strong>Health Benefits of Brown Rice<\/strong> from this article given by us. In this article, we have discussed the overall dimensions of the benefits of brown rice.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Health_Benefits_of_Brown_Rice\" title=\"Health Benefits of Brown Rice\">Health Benefits of Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Nutrients_In_Brown_Rice\" title=\"Nutrients In Brown Rice\">Nutrients In Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Risks_of_Consuming_Brown_Rice\" title=\"Risks of Consuming Brown Rice\">Risks of Consuming Brown Rice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#1_Helps_to_Weight_Loss\" title=\"#1. Helps to Weight Loss&nbsp;\">#1. Helps to Weight Loss&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#2_Improves_cholesterol_level\" title=\"#2. Improves cholesterol level\">#2. Improves cholesterol level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#3_Controls_Blood_Sugar_level\" title=\"#3. Controls Blood Sugar level&nbsp;\">#3. Controls Blood Sugar level&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#4_Helpful_in_Digestion\" title=\"#4. Helpful in Digestion\">#4. Helpful in Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#5_Effective_for_Bone_Health\" title=\"#5. Effective for Bone Health\">#5. Effective for Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#6_Beneficial_For_Heart_Health\" title=\"#6. Beneficial For Heart Health\">#6. Beneficial For Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#7_Useful_in_Protecting_Nerve_Cells\" title=\"#7. Useful in Protecting Nerve Cells\">#7. Useful in Protecting Nerve Cells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#8_Useful_in_Controlling_Diabetes\" title=\"#8. Useful in Controlling Diabetes\">#8. Useful in Controlling Diabetes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Brown_Rice_is_Gluten-Free\" title=\"Brown Rice is Gluten-Free\">Brown Rice is Gluten-Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Difference_between_Brown_Rice_and_White_Rice\" title=\"Difference between Brown Rice and White Rice\">Difference between Brown Rice and White Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-brown-rice\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Brown_Rice\"><\/span><strong>Health Benefits of Brown Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-1-1024x529.jpg\" alt=\"Health Benefits of Brown Rice\" class=\"wp-image-4204\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-1-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-1-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-1-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Here in this article, we will discuss the <strong>Health Benefits of Brown Rice<\/strong>.<\/p>\n\n\n\n<p>We will discuss it in detail but for that, we will have to look at the properties of brown rice and its various points and dimensions so that we can understand this topic well and implement it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Brown_Rice\"><\/span><strong>Nutrients In Brown Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Nutrients-In-Brown-Rice-1024x529.jpg\" alt=\"Nutrients In Brown Rice\" class=\"wp-image-4205\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Nutrients-In-Brown-Rice-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Nutrients-In-Brown-Rice-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Nutrients-In-Brown-Rice-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Nutrients-In-Brown-Rice.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Brown rice is a food, Which contains many nutrients. This superfood has become popular in recent years because it is <strong>low in calories and fat and is gluten-free<\/strong>. This rice <strong>contains many nutrients like calories, carbs, fibre, fat, protein, vitamins, iron, zinc, magnesium, phosphorus, copper, folate, potassium, calcium, selenium and manganese<\/strong>. These nutrients given above bring it into the category of a superfood. It is richer in nutrients than white rice in every way.<\/p>\n\n\n\n<p>It has a slightly higher amount of <strong>manganese which helps in metabolism<\/strong>, <strong>nerve function, muscle contraction, bone development etc<\/strong>. <strong>Flavonoids<\/strong> and <strong>phenols<\/strong> are found in it which come with <strong>antioxidant properties, which<\/strong> are very beneficial for our body. It also <strong>protects us from oxidative stress <\/strong>and keeps us away from serious diseases.<\/p>\n\n\n\n<p>One cup of brown rice provides you with all the essential nutrients.<\/p>\n\n\n\n<p>This food item is <strong>rich in nutrients,<\/strong> which are essential for our body. <strong>On the basis of<\/strong> the <strong>nutrient value of brown rice given<\/strong> above, you will be able to easily understand the <strong>Health Benefits of Brown Rice <\/strong>and will also be able to use it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Consuming_Brown_Rice\"><\/span><strong>Risks of Consuming Brown Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to studies, <strong>brown rice contains arsenic,<\/strong> which is a <strong>groundwater<\/strong> <strong>contaminant<\/strong> and is <strong>harmful to human health.<\/strong><\/p>\n\n\n\n<p>Therefore, you must consult your doctor before eating brown rice or using it in small quantities. And dust well before using and then boil well. It has been said in the study that if boiled properly, the amount of arsenic in brown rice reduces significantly.&nbsp; Which you can use ultimately but in less quantity. In this way you can understand the <strong>Health Benefits of Brown Rice<\/strong> and at the same time you can understand the risks of consuming brown rice and be careful.<\/p>\n\n\n\n<p><strong>#.<\/strong> The <strong>Health Benefits of Brown Rice<\/strong> are given in the following form, with the help of which you can understand the usefulness of brown rice and include it in your diet. And you can understand the difference between white rice and brown rice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Helps_to_Weight_Loss\"><\/span><strong>#1. Helps to Weight Loss&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Helps-to-Weight-Loss-1024x529.jpg\" alt=\"Health Benefits of Brown Rice- Helps to Weight Loss\" class=\"wp-image-4207\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Helps-to-Weight-Loss-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Helps-to-Weight-Loss-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Helps-to-Weight-Loss-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Helps-to-Weight-Loss.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>In recent years, brown rice has been included in the list of weight-loss foods. It is a food that is <strong>rich in fibre<\/strong> and works to keep you <strong>satiated<\/strong>, leading to<strong> lower calorie consumption.<\/strong> According to studies, brown rice has more weight loss potential than white rice and some coarse grains.<\/p>\n\n\n\n<p>That&#8217;s why in the article on the <strong>health benefits of brown rice,<\/strong> weight loss comes on top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improves_cholesterol_level\"><\/span><strong>#2. Improves cholesterol level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brown rice contains oil, which works to <strong>reduce bad cholesterol levels<\/strong>. And also the <strong>fibre present in brown rice controls cholesterol in the digestion process.<\/strong><\/p>\n\n\n\n<p>Cholesterol is known as the best food item to control your cholesterol level. It&#8217;s the best example of the <strong>Health Benefits of Brown Rice.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Controls_Blood_Sugar_level\"><\/span><strong>#3. Controls Blood Sugar level&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Controls-Blood-Sugar-level--1024x529.jpg\" alt=\"Health Benefits of Brown Rice- Controls Blood Sugar level\u00a0\" class=\"wp-image-4208\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Controls-Blood-Sugar-level--1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Controls-Blood-Sugar-level--300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Controls-Blood-Sugar-level--768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Controls-Blood-Sugar-level-.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Brown rice has a very low <strong>glycemic index,<\/strong> with the help of which it is able to <strong>control <\/strong>blood sugar levels<strong>. <\/strong>A low glycemic index means that whatever food you eat is digested slowly. Due to this your blood sugar does not increase. Apart from this, the <strong>phytic acid, fibre,<\/strong> and <strong>polyphenols present in it help in controlling blood sugar levels.<\/strong> You can simply control your blood sugar levels by including carbohydrates and fats in your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Helpful_in_Digestion\"><\/span><strong>#4. Helpful in Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Brown rice<\/strong> is a food that is considered <strong>very useful for digestion.<\/strong> It contains fibre which is good for your <strong>intestines<\/strong>, which ultimately helps in your digestion. Excellent results have also been seen for <strong>constipation and colitis<\/strong>. Therefore, improvement in the digestive system also plays an important role in the category of <strong>Health Benefits of Brown Rice.<\/strong> It provides you with a lot of health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Effective_for_Bone_Health\"><\/span><strong>#5. Effective for Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Effective-for-Bone-Health-1024x529.jpg\" alt=\"Health Benefits of Brown Rice- Effective for Bone Health\" class=\"wp-image-4209\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Effective-for-Bone-Health-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Effective-for-Bone-Health-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Effective-for-Bone-Health-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Effective-for-Bone-Health.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Because brown rice contains <strong>calcium and magnesium in abundance.<\/strong> Which is an excellent <strong><a href=\"https:\/\/www.yourselfhealthy.com\/best-foods-for-joint-health\">nutrient for bones<\/a><\/strong>. With this, your bones continue to get the necessary nutrition and your bones remain healthy and strong. It also provides relief for diseases like <strong>arthritis<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Beneficial_For_Heart_Health\"><\/span><strong>#6. Beneficial For Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Fibre and minerals<\/strong> are found in this food which <strong>reduces heart-related<\/strong> risks. According to a study, it has been said that consumption of fibre-rich foods has reduced heart diseases. Apart from this, brown rice contains a compound called <strong>lignans<\/strong> which helps in reducing the factors of heart diseases. Apart from this, <strong>magnesium is also very beneficial for heart health.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Useful_in_Protecting_Nerve_Cells\"><\/span><strong>#7. Useful in Protecting Nerve Cells<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Useful-in-Protecting-Nerve-Cells-1024x529.jpg\" alt=\"Health Benefits of Brown Rice- Useful in Protecting Nerve Cells\" class=\"wp-image-4210\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Useful-in-Protecting-Nerve-Cells-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Useful-in-Protecting-Nerve-Cells-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Useful-in-Protecting-Nerve-Cells-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Health-Benefits-of-Brown-Rice-Useful-in-Protecting-Nerve-Cells.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>The <strong>abundant fibre present<\/strong> in it is effective in reducing the risks of <strong>neurodegenerative diseases<\/strong>. It also contains <strong>antioxidants<\/strong> which are <strong>anti-inflammatory<\/strong> and are also helpful in <strong>preventing degenerative disorders<\/strong>. According to studies, brown rice is extremely beneficial in preventing neurodegenerative diseases like Parkinson&#8217;s and Alzheimer&#8217;s. Thus, the role of health benefits of brown rice is also important in protecting the nerve cells. It&#8217;s the best example of the <strong>Health Benefits of Brown Rice.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Useful_in_Controlling_Diabetes\"><\/span><strong>#8. Useful in Controlling Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is an excellent food item for people <strong>suffering from diabetes.<\/strong> Because brown rice has a <strong>low glycemic index<\/strong>, it is a <strong>more effective food and provides great relief to people suffering from diabetes.<\/strong> Because its consumption makes it easier to <strong>control blood sugar<\/strong>. This reduces the level of ghrelin, which makes it easier to <strong>control your appetite<\/strong>, thereby controlling your <strong>blood sugar<\/strong>. And you can <strong>control your diabetes.<\/strong><\/p>\n\n\n\n<p><strong>#. Note-<\/strong><\/p>\n\n\n\n<p>The above points explain the <strong>Health Benefits of Brown Rice<\/strong> in detail. With its help, we can understand the <strong>Health Benefits of <a href=\"https:\/\/facts.net\/lifestyle\/food\/10-brown-rice-syrup-nutrition-facts\" rel=\"nofollow noopener\" target=\"_blank\">Brown Rice<\/a><\/strong> and include it in our diet as per our requirement, but if you are struggling with any serious problem then you should consume it only after consultation with your doctor.<\/p>\n\n\n\n<p>Brown rice is a great food that can be consumed by including it with various meals. It is an excellent food for health which is rich in nutrients. You can focus on using it in place of white <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rice\" rel=\"nofollow noopener\" target=\"_blank\">rice<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brown_Rice_is_Gluten-Free\"><\/span><strong>Brown Rice is Gluten-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Brown-Rice-is-Gluten-Free-1024x529.jpg\" alt=\"Brown Rice is Gluten-Free\" class=\"wp-image-4206\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Brown-Rice-is-Gluten-Free-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Brown-Rice-is-Gluten-Free-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Brown-Rice-is-Gluten-Free-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Brown-Rice-is-Gluten-Free.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Gluten is a protein,<\/strong> which is found in many grains like wheat, rye etc. <strong>Allergy-like symptoms<\/strong> due to gluten were seen in many people. Problems like stomach ache, diarrhoea, vomiting etc. were also seen in many people. In such a situation, the consumption of <strong>gluten-free foods<\/strong> is a good option for <strong>gluten-intolerant<\/strong> people, in which brown rice comes on top. You will get many health benefits from this <strong>gluten<\/strong>&#8211;<strong>free <\/strong>food item. It has many benefits, it has become more popular in recent times, where many people are including <strong>gluten-free foods<\/strong> in their diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difference_between_Brown_Rice_and_White_Rice\"><\/span><strong>Difference between Brown Rice and White Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Difference-between-Brown-Rice-and-White-Rice-1024x529.jpg\" alt=\"Difference between Brown Rice and White Rice\" class=\"wp-image-4211\" srcset=\"https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Difference-between-Brown-Rice-and-White-Rice-1024x529.jpg 1024w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Difference-between-Brown-Rice-and-White-Rice-300x155.jpg 300w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Difference-between-Brown-Rice-and-White-Rice-768x397.jpg 768w, https:\/\/www.yourselfhealthy.com\/wp-content\/uploads\/2024\/01\/Difference-between-Brown-Rice-and-White-Rice.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Brown rice is known as a whole grain<\/strong>. Whereas white rice is a <strong>refined grain<\/strong>. The benefits of brown rice are much greater than that of white rice. Brown rice also contains bran and germ which are not present in white rice. This makes <strong>brown rice more nutritious<\/strong> <strong>and white rice less nutritious. <\/strong>White rice is generally preferred by most people. White rice can be cooked much faster than brown rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Brown rice is a gluten-free, nutrient-rich grain <\/strong>that plays an important role in physical health. This impressive food contains high amounts of <strong>fibre, minerals, vitamins, and more.<\/strong><\/p>\n\n\n\n<p>It protects our health from <strong><a href=\"https:\/\/medshadow.org\/heart-disease-prevention-treatments-and-side-effects\/\" rel=\"nofollow noopener\" target=\"_blank\">heart disease<\/a>, diabetes, digestion, etc<\/strong>. and works to keep us healthy. But its side effects also cannot be ignored. Therefore, if you are suffering from any serious health problem, then you should consume it only after consulting your doctor.<\/p>\n\n\n\n<p>It also reduces your weight. In this article, we have discussed all the dimensions of <strong>Health Benefits of Brown Rice<\/strong>.&nbsp;And also tried to throw light on other points related to brown rice.<\/p>\n\n\n\n<p>Look at all the points on the health benefits of brown rice and then include brown rice in your diet with medical advice, this will help you understand the properties of this gluten-free food item.<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.yourselfhealthy.com\/health-benefits-of-kefir-milk\"><strong>Health Benefits Of Kefir Milk<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.yourselfhealthy.com\/superfoods-for-human-health\">Superfoods For Human Health<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.yourselfhealthy.com\/mental-health-benefits-of-exercise\">Mental Health Benefits Of Exercise<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4201&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Brown Rice: Health Promoting Benefits&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":4203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,46],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/posts\/4201"}],"collection":[{"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/comments?post=4201"}],"version-history":[{"count":4,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":5058,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/posts\/4201\/revisions\/5058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/media?parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/categories?post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourselfhealthy.com\/wp-json\/wp\/v2\/tags?post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}