{"id":3927,"date":"2023-12-26T03:40:30","date_gmt":"2023-12-26T03:40:30","guid":{"rendered":"https:\/\/www.yourselfhealthy.com\/?p=3927"},"modified":"2023-12-26T03:42:46","modified_gmt":"2023-12-26T03:42:46","slug":"stress-busting-foods-for-mental-health","status":"publish","type":"post","link":"https:\/\/www.yourselfhealthy.com\/stress-busting-foods-for-mental-health\/","title":{"rendered":"Eat Your Way to Calm: Stress-Busting Foods for Mental Health"},"content":{"rendered":"\n

And keep yourself healthy through some remedies like exercising, meditating, changing your diet etc.<\/strong><\/p>\n\n\n\n

Chronic stress<\/strong> can prove negative for your mental, physical and emotional health. <\/strong> It is not good for heart rate and many diseases.<\/strong><\/p>\n\n\n\n

In this article, we will discuss in detail about Stress-Busting Foods for Mental Health<\/strong> and look at its advantages, disadvantages and important points.<\/p>\n\n\n\n

This is also a better way that apart from medicines etc., you can also reduce stress with the help of some food and drinks.<\/p>\n\n\n\n

The hormone<\/strong> responsible for stress in our body is cortisol<\/strong>, there are some foods whose consumption will reduce the level of cortisol in your body<\/strong>, and this will also reduce your stress,<\/strong> and with this, you will be able to feel refreshed.<\/p>\n\n\n\n

You can relieve your stress<\/strong> with the help of foods<\/strong> easily available in the market like fish, poultry, fruits, vegetables, whole grains, and healthy fats. By consuming it, you will remain healthy and mentally strong and<\/strong> this will give you relief from stress, anxiety and depression. Apart from this, you should practise exercise, meditation, yoga etc. so that you remain alert and active regarding your mental health.<\/strong><\/p>\n\n\n\n

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In This Article<\/p>\n<\/span><\/div>\n