{"id":3556,"date":"2023-12-08T07:22:01","date_gmt":"2023-12-08T07:22:01","guid":{"rendered":"https:\/\/www.yourselfhealthy.com\/?p=3556"},"modified":"2023-12-08T07:27:40","modified_gmt":"2023-12-08T07:27:40","slug":"gut-health-and-fitness","status":"publish","type":"post","link":"https:\/\/www.yourselfhealthy.com\/gut-health-and-fitness\/","title":{"rendered":"Gut Health And Fitness: The Connection You Need To Know"},"content":{"rendered":"\n

But have you ever wondered how exercise can affect your gut health or how gut health can affect your exercise? Research conducted so far shows that exercise directly affects gut health<\/strong>. On the contrary, gut health also affects exercise.<\/p>\n\n\n\n

Here in this article, we will discuss points related to Gut health and fitness<\/strong>.<\/p>\n\n\n\n

The microorganisms and bacteria present in your intestine are called microbiomes<\/strong>. It works by breaking the food coming into your intestine<\/strong> into pieces and converting it into nutrients.<\/p>\n\n\n\n

These microbiome present in the gut impact your physical and mental health.<\/p>\n\n\n\n

There are many factors that can affect your microbiome, such as the diet you eat.<\/p>\n\n\n\n

One such factor is your fitness<\/strong> which affects your gut health.<\/strong><\/p>\n\n\n\n

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In This Article<\/p>\n<\/span><\/div>\n