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I’m talking about Surya Namaskar or sun salutation. This series of 12 yoga poses is traditionally done at sunrise, but you can do it any time of day. And it just might be the workout you’ve been looking for.

Surya Namaskar, also known as “Sun Salutation,” is a series of 12 positions performed in sequential order. It is considered to be an all-around Yogasana as it tones the entire body. Each position stretches and strengthens different muscle groups and organs of the body.

Surya Namaskar for weight loss is one of the most efficient and effective exercises. If done properly with deep breathing, it can help to lose weight quickly. Surya Namaskar must be done on an empty stomach for the best results.

surya namaskar for weight loss Effectively
surya namaskar for weight loss Effectively

What is Surya Namaskar?

  • Surya Namaskar is a series of 12 yoga poses that are performed in a sequence.
  • The name comes from the Sanskrit words Surya, meaning “sun,” and namaskar, meaning “salutation.”
  • Surya Namaskar is sometimes also called the “Sun Salutation.”
  • The sequence of poses can be performed as a standalone yoga practice or as a warm-up for a more strenuous yoga routine.
  • Surya Namaskar can be helpful for weight loss because it helps to build muscle mass and increase flexibility and balance. The practice can also help to boost your metabolism and improve your cardiovascular health.

The Benefits of Surya Namaskar

Surya Namaskar, also known as ‘Sun Salutation’, is a holistic fitness routine that has been practiced in India for centuries. It is a combination of 12 powerful yoga poses that work the entire body, from the toes to the fingers, and from the neck to the heels.

Performing Surya Namaskar regularly can help you lose weight, build strength and flexibility, and improve your overall health.

Surya Namaskar is an excellent workout for the whole body. It helps to tone the muscles, improve flexibility and balance, and increase strength and endurance.

The 12 yoga poses included in Surya Namaskar work all the major muscle groups in the body, including the back, chest, arms, legs, and core. Furthermore, deep breathing, an integral part of Surya Namaskar, helps improve lung function and increase oxygen uptake by the body.

Regular practice of Surya Namaskar can also help to lower blood pressure and improve digestion.

In addition to its physical benefits, Surya Namaskar also has a number of mental and emotional benefits. The deep breathing involved in Surya Namaskar helps to calm and focus the mind, while gentle stretching helps to relieve stress and tension from the body.

The rhythmic movements of Surya Namaskar can also help to bring about a sense of inner peace and tranquility.

The benefits of Surya Namaskar
The benefits of Surya Namaskar

How can Surya Namaskar Help with Weight Loss?

Surya Namaskar, commonly known as the “sun salutation,” is a Yoga practice that involves a series of 12 positions. This type of Yoga is said to be beneficial for overall health, including weight loss.

How can Surya Namaskar help with weight loss?

Surya Namaskar is a whole-body workout that helps to tone muscles, improve flexibility and increase cardiovascular endurance. The practice of Surya Namaskar can help to boost the metabolism and burn calories, leading to weight loss.

In addition, the deep breathing involved in Surya Namaskar helps to oxygenate the blood and improve circulation, which also aids in weight loss.

How can Surya Namaskar help with weight loss
How can Surya Namaskar help with weight loss?

Tips for Performing Surya Namaskar

Here are a few tips to keep in mind while performing Surya Namaskar for weight loss:

  • Start slowly:

If you are new to yoga or Surya Namaskar, begin by performing 2-3 rounds and gradually increase the number of rounds as you get more comfortable.

  • Do not rush through the steps:

Each step of Surya Namaskar has a specific meaning and benefit. Therefore, it is important to perform each step slowly and with awareness.

  • Focus on your breath:

The key to any yoga practice is the breath. Inhale and exhale deeply and evenly throughout each round of Surya Namaskar.

  • Keep your spine straight:

Remember to keep your spine straight throughout the practice. This will help you achieve maximum benefit from the exercise.

  • Perform with regularity:

For best results, perform Surya Namaskar at least 3-4 times per week.

How to Make Surya Namaskar More Effective for Weight Loss

Surya Namaskar, also known as ‘Sun Salutation’, is a popular yoga practice that offers a myriad of health benefits. It is an excellent cardio workout that helps in losing weight, improving flexibility and muscle strength, and reducing stress levels.

To make Surya Namaskar more effective for weight loss, follow these simple tips:

  • Perform Surya Namaskar at a steady pace without stopping in between the poses.
  • Don’t rush through the poses; focus on your breath and maintain each pose for at least 2-3 seconds.
  • Inhale and exhale deeply throughout the practice.
  • Practice Surya Namaskar regularly, preferably 3-4 times a week.
Surya Namaskar help with weight loss
Surya Namaskar help with weight loss

What to Do After Surya Namaskar?

Surya Namaskar, or sun salutation, is a popular sequence of yoga poses. Surya Namaskar is often done as a warm-up to other yoga practices, but it can also be done on its own as a complete practice.

There are twelve basic poses in Surya Namaskar, and each position flows into the next. The sequence can be learned quickly and easily, making it a great choice for beginners.

However, even experienced yogis can benefit from the challenge of perfecting their form in this classic practice.

After you have completed the twelve poses of Surya Namaskar, there are a few things you can do to promote relaxation and encourage optimum results. First, take a few moments to rest in the child’s pose.

This will help to lengthen your spine and release any remaining tension in your body. Then, lie on your back in savasana, or corpse pose. This final resting pose will allow your body to absorb the benefits of the practice and integrate them into your everyday life.


Surya Namaskar is not just a set of 12 Yoga Asanas. Performing Surya Namaskar regularly has many benefits. It helps in weight loss, strengthens muscles, reduces stress, improves digestion, and makes you more flexible.


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