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Pomegranates are a type of fruit that has been traditionally associated with good health and well-being. They are also known to be a weight loss-friendly fruit, due to their high fiber and antioxidant content. Read more to know how to add Pomegranates for Weight Loss in your 

A single pomegranate contains around 3 grams of fiber, which is believed to promote weight loss by making you feel fuller for longer and helping to reduce the number of calories you consume.

Pomegranates are also a good source of antioxidants, which have been linked with a reduced risk of obesity and other chronic diseases.

While pomegranates may have some weight loss benefits, it’s important to remember that they should not be the only food you eat.

Eat a wide variety of healthy foods as part of a balanced diet, and make sure to get plenty of exercises to reach your goals.

Pomegranates for Weight Loss

Nutritional value of pomegranates

Pomegranates are a source of many vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They’re also a good source of fiber. One cup (174 grams) of pomegranate seeds contains 7 grams of fiber. That’s about 21% of the daily recommended intake for women and 14% for men (2, 3).

Pomegranates are low in calories but high in antioxidants and polyphenols. These nutrients may promote weight loss by reducing inflammation and increasing metabolism.

desires. Pomegranates may help boost your metabolism and reduce inflammation. These effects may promote weight loss.

Pomegranates and weight loss

Pomegranates are often hailed as a superfood due to their high levels of antioxidants and other nutrients. But can they also help with weight loss?

The short answer is that there is no direct evidence that pomegranates can help with weight loss. However, there are some indirect ways in which pomegranates could potentially help.

For instance, pomegranates are high in fiber, which could help to promote feelings of fullness and prevent overeating.

They’re also high in antioxidants, which have been linked to numerous health benefits, including reduced inflammation and improved heart health.

Additionally, pomegranates contain compounds that may support metabolism and fat burning.

For example, punicalagin (a type of antioxidant found in pomegranates) has been shown to increase levels of the hormone adiponectin, which has been linked to increased metabolism and fat burning (1, 2).

So while there is no direct evidence that pomegranates can help with weight loss, they may have indirect effects that could be beneficial for those looking to shed a few pounds.

Pomegranates for Lose Weight
Pomegranates for Lose Weight


Pomegranates and Metabolism

Pomegranates are not only deliciously sweet and tart, but they’re also packing some serious health benefits. One such benefit is pomegranates’ effect on metabolism.

Studies show that pomegranates can help to boost metabolism and promote weight loss. One study showed that pomegranate extract was able to increase metabolic rate by 5% in rats (1).

In another study, 100 obese women were given either a placebo or a pomegranate supplement for 12 weeks. The women taking the pomegranate supplement lost an average of 3 pounds, while the placebo group did not lose any weight (2).

These studies show that pomegranates can help to increase metabolism and promote weight loss. If you’re looking to boost your metabolism and lose weight, including pomegranates in your diet is a great way to do it!

Pomegranates and Appetite

Pomegranates may have an effect on appetite. Animal studies have found that pomegranate extract can help suppress appetite and food intake (14, 15).

In one study, rats given pomegranate extract ate less and lost weight. The researchers believe that the effect is due to the antioxidants in pomegranate (16).

Another study found that rats given pomegranate juice ate less fat. The researchers believe this is because pomegranate may help regulate fat metabolism (17).

In humans, one study found that drinking pomegranate juice daily helped overweight women lose weight and body fat without making any other changes to their diet or exercise routine (18).

While these studies are promising, more research is needed to understand how pomegranates may affect appetite in humans.

Pomegranates and Appetite
Pomegranates and Appetite

Pomegranates and Satiety

Pomegranates are a good source of soluble fiber, which has been associated with satiety (feeling full after eating). A study in 10 people with obesity found that taking pomegranate extract before meals increased feelings of fullness and reduced the amount of food eaten at the next meal, compared to taking a placebo.

Another study in 60 people with overweight or obesity found that taking 3 ounces (85 grams) of pomegranate juice before meals for 12 weeks led to greater weight loss and a smaller waist circumference than following a calorie-restricted diet without pomegranate juice.

Research on animals suggests that compounds in pomegranates may also help reduce appetite. For example, one study found that rats given pomegranate extract ate less and lost weight compared to rats not given the extract.

Pomegranates and Cravings

If you’re trying to lose weight, you know that one of the hardest things to do is resist cravings. You might be able to go a day or two without succumbing.

But eventually, they catch up with you and all your hard work goes out the window. Wouldn’t it be great if there was a way to fight cravings and win?

Pomegranates and Cravings
Pomegranates and Cravings

Pomegranates may be the answer.

This fruit has long been associated with weight loss, and there is some research to back up this claim.

  1. One study found that pomegranate extract was effective in reducing food intake and body weight in rats (1).
  2. Another study found that rats fed a high-fat diet supplemented with pomegranate juice had less weight gain than those who were not given the juice (2).

While there is no magic bullet for weight loss, pomegranates may be able to help you fight cravings and stick to your diet. If you’re looking for a natural way to curb your appetite, pomegranates are worth a try.


Yes, pomegranates are good for losing weight. They are low in calories and high in fiber, which helps you feel fuller for longer. Pomegranates also contain polyphenols, which can help boost your metabolism.



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