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Move over, traditional coleslaw! There’s a new player in town, and it’s here to help you slim down. Introducing Mexican coleslaw, a lighter, healthier version of the classic dish that’s perfect for summer salads and BBQs.

Made with fresh cabbage, carrots, onion, and a zesty chili-lime dressing, this coleslaw is sure to give your weight loss goals a boost. So ditch the mayo and get ready to enjoy the flavor of Mexican Coleslaw for weight loss.

This Mexican coleslaw is perfect for your weight loss diet. It is low in calories, but high in nutrients. The cabbage and carrots are good sources of fiber, which will help you feel full longer. The jalapeño pepper adds a little bit of spice to the coleslaw, but you can always leave it out if you don’t like spice.

Weight loss from Mexican Coleslaw
Weight loss from Mexican Coleslaw

The Benefits of Mexican Coleslaw

Mexican coleslaw is a type of slaw made with cabbage, carrots, bell peppers, and other vegetables. It is usually seasoned with lime juice, chili powder, and cumin. It can also include onions, garlic, and fresh cilantro. Mexican coleslaw is a healthy dish that is low in calories and fat. It is also a good source of fiber and vitamins A, C, and K.

How to Make Mexican Coleslaw

This Mexican coleslaw recipe is a healthier version of the mayo-based dish, using yogurt instead. It’s perfect for a summer picnic or potluck.


1/2 head green cabbage, shredded
1/2 head red cabbage, shredded
1 carrot, grated
1/2 cup plain yogurt
1/4 cup chopped cilantro
1 tablespoon lime juice
1 clove of garlic, minced
1 jalapeno pepper, seeded and minced
salt and pepper to taste

Mexican Coleslaw recipe
Mexican Coleslaw recipe

Tips for Making the Best Mexican Coleslaw

  1. Use a mandoline to slice the cabbage and carrots thinly and evenly. This will help ensure that the Salad has the perfect texture.
  2. To make sure the dressing coats evenly, massage it into the cabbage and carrots until each piece is well coated.
  3. Let the salad sit for at least 30 minutes before serving, so the flavors can meld together.
  4. Taste and adjust seasoning as necessary.

How to Serve Mexican Coleslaw

Serve this Mexican Coleslaw recipe with grilled chicken or fish for a quick and healthy weeknight meal. You can also add it to tacos or burritos. For a vegetarian option, serve it with black beans and rice.

Mexican Coleslaw Recipes

Looking to add some excitement to your next meal? Try one of these Mexican coleslaw recipes! These dishes are packed with flavor, but low in calories, making them perfect for those watching their weight. So go ahead and enjoy without guilt!

  • Creamy Mexican Coleslaw: This recipe uses non-fat yogurt, making it a healthier option.
  • Southwest Coleslaw: This coleslaw is made with a combination of cabbage, carrots, and corn, giving it a unique flavor.
  • Mexican Chopped Salad: This salad is perfect for a light lunch or a side dish. It includes black beans, avocado, and tomato salsa for a filling meal.


  • What is Mexican coleslaw?

Mexican coleslaw is a type of coleslaw that is typically made with cabbage, carrots, bell peppers, and onions, and dressed with a vinegar or lime juice-based dressing. It can also include other ingredients such as cilantro, jalapeño peppers, and beans.

  • How many calories are in Mexican coleslaw?

The number of calories in Mexican coleslaw will depend on the ingredients used and the size of the serving. However, it is generally a low-calorie dish.

  • Is Mexican coleslaw healthy?

Yes, Mexican coleslaw can be a healthy dish. It is typically made with vegetables, which are a source of nutrients like fiber and vitamins. Additionally, the dressing used for Mexican coleslaw is often vinegar- or lime juice-based, which can help to add flavor without adding excessive amounts of fat or calories.

  • How do you make Mexican coleslaw?

You can make Mexican coleslaw by mixing together cabbage, carrots, bell peppers, onions, and dressing ingredients like vinegar or lime juice. Other optional ingredients that can be added include cilantro, jalapeño peppers, and beans. Once all of the ingredients are mixed together, the coleslaw can be served immediately or refrigerated for later.


While there are many possible benefits to eating Mexican coleslaw as part of a weight-loss diet, it’s important to remember that it’s not a magical food. Just like any other food, it should be eaten in moderation and combined with other healthy foods and lifestyle habits for the best results.


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